Loss of muscle mass - Harmonize Health

What is Loss of Muscle Mass?

Loss of muscle mass, also known as muscle atrophy, occurs when muscle fibers shrink and the muscle loses strength, endurance, and the ability to generate force. This can happen due to various factors like aging, injuries, illnesses, inactivity, malnutrition, hormonal changes, etc.

Causes

• Aging: As we get older, muscles naturally lose mass and become weaker through a process called sarcopenia. Muscle mass declines 3-8% per decade after age 30.
• Inactivity: Not exercising leads to loss of muscle. During long bed rest or immobilization from injury, significant muscle loss can occur.
• Malnutrition: Consuming inadequate protein and calories leads to muscle wasting. Other deficiencies like vitamin D or testosterone can contribute.
• Chronic diseases: Illnesses like cancer, kidney disease, COPD, and diabetes can increase inflammation leading to muscle loss.

Symptoms

• Feeling weak while performing daily activities
• Getting tired easily with exercise
• Weight loss, loose skin or clothes fitting loosely
• Poor balance, frequent falls or injuries

Health Risks

Loss of muscle mass increases the risk of:

• Bone fractures
• Impaired mobility
• Poor quality of life
• Metabolic issues like insulin resistance
• Higher mortality rates

Prevention and Treatment

• Exercise regularly - Strength training helps build muscle. Cardio also helps.
• Follow a high protein diet - Consuming adequate protein daily helps preserve muscle.
• Get adequate vitamins/minerals - Especially vitamin D, calcium, and antioxidants.
• Treat underlying conditions - See a doctor to address illnesses contributing to muscle loss.
• Medications - Some hormones or drugs may help improve muscle health.

In summary, loss of muscle mass makes daily living difficult and increases health risks. Staying active, eating nutritious protein-rich foods, and getting proper medical care can help preserve muscles, strength, and physical function. Consult a physician at Harmonize Health if experiencing significant muscle loss without explanation. Early evaluation and management are key.