Loss of strength - Harmonize Health

What is Loss of Strength?

Loss of strength refers to a reduction in someone's ability to exert force through their muscles. This can involve the muscles feeling weak or fatigued more quickly with activity.

There are various potential causes behind experiencing diminished strength:

• Injuries or medical conditions affecting the muscles, nerves, or joints
• Lack of physical activity leading muscles to atrophy (shrink/weaken) over time
• Normal aging process decreasing muscle mass and nerve function
• Nutritional deficiencies in vitamin D, protein, etc. impairing muscle health
• Medications side effects

Some common examples where decreased muscular strength occurs include:

• After being immobilized in a cast, muscles begin to shrink and weaken from disuse
• Joint arthritis flaring up causes inflammation and difficulty moving the joint fully
• Recovering after a bad flu strains the body and leaves lingering exhaustion
• Astronauts in space losing substantial muscle mass and bone density while living in zero gravity

The specific muscles losing fortitude depends on the underlying reason. Sometimes overall strength fades, while in other cases specific limb or core muscles struggle more.

Regaining lost vigor requires addressing the root cause and proper rest and nutrition. Gentle strength training can also help rebuild muscle tone without overexerting fatigued tissue. In severe cases, medication or supplements may assist alongside lifestyle changes. Consult a doctor at Harmonize Health for appropriate treatment.